It is not easy to ask for help. And I have the utmost respect for the choice you are making. Whether this is a step you've wanted to take for a long time, or whether recent events have compelled you, I understand that taking this step is a testament to your bravery and inner strength. During our time together, it is of utmost importance that you feel "seen and heard". For this to happen, I commit to providing a safe, genuine, empathetic, therapeutic environment. A place where you are honored, and where you feel safe, comfortable, and empowered to share and explore your emotional world. Collaboratively, we will determine therapy goals, and implement techniques and strategies which promote positive and effective change.